Fish Stew

Ingredients

• 6 Tblsp Olive Oil
• 1 medium onion, chopped
• 5 garlic cloves, chopped
• 2/3 C parsley, chopped
• 1 14 oz. can chopped tomatoes
• 8 oz. clam juice or shellfish stock
• 1/2 cup dry white wine
• 1 1/2 lb. fish filets ( use firm fish like cod, red snapper or sea bass) cut into 2" pieces
• 1 tsp Montreal seasoning
• 1/2 tsp dry thyme
• Optional: shrimp or scallops

Preparation

1. Heat olive oil in a thick bottomed pot over medium heat. Add onion and sautee until clear. Add garlic and sautee a minute more. Add parsley and stir for 2 minutes. Add tomato sauce and gently cook for around 10 minutes.
2. Add clam juice, wine, and fish. Bring to a simmer until fish is cooked through and easily flakes apart -- about 3 to 5 minutes. Add Montreal seasoning to taste.